On Sunday evenings, join me at Pinned Acupuncture + Wellness for meditation. The focus changes weekly. Beginners are welcome!

Please bring a cushion, pillow, etc to sit on and dress so you can sit for approx 45 minutes. Limited chairs and cushions are available.

Space is VERY limited. Registration is required. Class is by donation.

This class is also available on online via Zoom.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share. Please bring a cushion or chair to sit on if you're able.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share.

We will meet over Zoom and you'll receive the link in your confirmation email.

Designed for beginners but open to all, this three week series introduces new practices and aspects of meditation each week.

May 10th: Get the lowdown on posture, breath, and the real life benefits of practice.

May 17th: Dive into compassion practices.

May 24th: Focus on awareness and everyday mindfulness.

Sign up for all classes in the series or just one. All are by donation. Suggested donation per class is $20.

Come walk in the woods! Join me at Highbanks Metro Park for walking meditation. This class is especially helpful for those who find seated meditation difficult.

We'll be walking part of the trail, so dress comfortably. If you have concerns about accessibility, please reach out.

Class is by donation.

On Sunday evenings, join me at Pinned Acupuncture + Wellness for meditation. The focus changes weekly. Beginners are welcome!

Please bring a cushion, pillow, etc to sit on and dress so you can sit for approx 45 minutes. Limited chairs and cushions are available.

Space is VERY limited. Registration is required. Class is by donation.

This class is also available on online via Zoom.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share. Please bring a cushion or chair to sit on if you're able.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share.

We will meet over Zoom and you'll receive the link in your confirmation email.

Designed for beginners but open to all, this three week series introduces new practices and aspects of meditation each week.

May 10th: Get the lowdown on posture, breath, and the real life benefits of practice.

May 17th: Dive into compassion practices.

May 24th: Focus on awareness and everyday mindfulness.

Sign up for all classes in the series or just one. All are by donation. Suggested donation per class is $20.

On Sunday evenings, join me at Pinned Acupuncture + Wellness for meditation. The focus changes weekly. Beginners are welcome!

Please bring a cushion, pillow, etc to sit on and dress so you can sit for approx 45 minutes. Limited chairs and cushions are available.

Space is VERY limited. Registration is required. Class is by donation.

This class is also available on online via Zoom.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share. Please bring a cushion or chair to sit on if you're able.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share.

We will meet over Zoom and you'll receive the link in your confirmation email.

Designed for beginners but open to all, this three week series introduces new practices and aspects of meditation each week.

May 10th: Get the lowdown on posture, breath, and the real life benefits of practice.

May 17th: Dive into compassion practices.

May 24th: Focus on awareness and everyday mindfulness.

Sign up for all classes in the series or just one. All are by donation. Suggested donation per class is $20.

Antrim Park classes are slower walking meditations, giving the opportunity to explore breath, movement, and mindfulness a little differently.

This is a walking meditation that is very accessible for those who might find the trails at Highbanks to be a little challenging.

Please check your email for details the day before.

Class is by donation.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share. Please bring a cushion or chair to sit on if you're able.

Pet loss is some of the most intense grief that doesn't always receive the care it deserves. If you've found yourself grieving your companion and looking for support in community, I hope you'll join.

People facing end of life with their pets are welcome. There is no time limit for when the loss has occurred.

This offering is by donation. Space is intentionally limited to allow for all to share.

We will meet over Zoom and you'll receive the link in your confirmation email.