On Sunday evenings, join me at Pinned Acupuncture + Wellness for meditation. The focus changes weekly. Beginners are welcome!

Please bring a cushion, pillow, etc to sit on and dress so you can sit for approx 45 minutes. Limited chairs and cushions are available.

Space is VERY limited. Registration is required. Class is by donation.

This class is also available on online via Zoom.

On Sunday evenings, join me at Pinned Acupuncture + Wellness for meditation. The focus changes weekly. Beginners are welcome!

Please bring a cushion, pillow, etc to sit on and dress so you can sit for approx 45 minutes. Limited chairs and cushions are available.

Space is VERY limited. Registration is required. Donation is optional.

Come walk in the woods! Join me at Highbanks Metro Park for walking meditation. This class is especially helpful for those who find seated meditation difficult.

We'll be walking part of the trail, so dress comfortably. If you have concerns about accessibility, please reach out.

Class is by donation.

On Sunday evenings, join me at Pinned Acupuncture + Wellness for meditation. The focus changes weekly. Beginners are welcome!

Please bring a cushion, pillow, etc to sit on and dress so you can sit for approx 45 minutes. Limited chairs and cushions are available.

Space is VERY limited. Registration is required. Donation is optional.

On Sunday evenings, join me at Pinned Acupuncture + Wellness for meditation. The focus changes weekly. Beginners are welcome!

Please bring a cushion, pillow, etc to sit on and dress so you can sit for approx 45 minutes. Limited chairs and cushions are available.

Space is VERY limited. Registration is required. Donation is optional.

Come walk in the woods! Join me at Highbanks Metro Park for walking meditation. This class is especially helpful for those who find seated meditation difficult.

We'll be walking part of the trail, so dress comfortably. If you have concerns about accessibility, please reach out.

Class is by donation.